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In today's fast-paced world, stress has become a common problem affecting both mental and physical health. 

However, tapping, also known as Emotional Freedom Techniques (EFT), combines ancient acupressure principles with modern psychology to create a unique stress-relief method. By gently tapping on specific energy points on your body while focusing on your sources of stress, you can unlock a powerful pathway to emotional balance. This technique is taking the wellness world by storm.

In today's episode of The 3-21 No Kiddin' Recovery podcast, we are joined by Monique Verpoort. She is a registered social worker and trainer who has worked in the field of children’s mental health for close to twenty years. She is a certified practitioner in the modality of Emotional Freedom Techniques (EFT) with NeftTI and previously with EFT International.

Monique has been on a path of personal development and spiritual enlightenment for as long as she can remember. Her desire for wholeness rather than perfection has resulted in a major shift in her process of transformation. Freedom from judgment, self-imposed or externally based, has created space for greater love, laughter and life fulfillment.

During our chat, she discussed:

If you're tired of stress taking over your life, try tapping. It's a natural approach to gaining emotional balance and inner peace. Whether you're new or experienced, the benefits are undeniable. Take a deep breath, tap into your body's energy, and tap away stress one gentle tap at a time. Start your journey to a calmer, more relaxed you now.

Connect with Monica:
Website: https://moniqueverpoort.com/
Facebook: MoniqueverpoortEFT

Happy weekend, beautiful people!