Mindfulness *can* reduce stress and increase well-being

What if studies show that mindfulness training can help people reduce stress and increase their well-being?

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STUDY: “Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials”
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7799763/
HOW TO DETERMINE STRENGTH OF STUDIES INFOGRAPHIC by Compound Chem
- Rough guide to types of scientific evidence
FOR SCIENCE-BASED HEALTH PROS: Done-for-you white-labelled program to help your clients and patients feel less stressed (includes 12 science-based strategies):
- https://leesaklich.com/downloads/stress-program/

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