Finding Your Footing: Practical Steps to Reset After Work Conflict
May 8, 2024
In this episode of the Conflict Skills Podcast, host Simon Goode delves into effective strategies for resetting after experiencing workplace conflict. Simon shares personal and professional tips, outlining a three-step process including immediate actions, evening routines, and longer-term recovery strategies to manage stress and restore balance.
00:00 Podcast host addresses irregularity and focuses on conflict reset.
06:12 Recognize mind-body connection for improved productivity.
09:04 Releasing stress through physical and emotional activities.
12:47 Shift toward mindfulness and holistic well-being.
14:41 Retain focus, assess conflict objectively, reset approach.
19:45 Interest in esoteric wisdom and energy flow.
23:18 Meditation helps with stress and reactions.
25:44 De-escalation training available as 2-hour webinar.
27:59 Consider leaving positive review and subscribing. Goodbye!