Kay Coté - Building Mental Fitness & Overcoming Anxiety
March 17, 2023
Kay Coté shares how she improved her mentality after growing up being bullied in school to finding her voice in the world of podcasting.
Kay Coté discusses her journey of leaving a creatively stifling corporate job to pursue a passion for podcasting. She shares her experience with internal anxiety, being a victim of bullying, and how she turned to health and wellness experts to help her find mental fitness.
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.Links from the Episode:
- PodFest Global - March 27-30
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify