Time blocking for mental health and business wellbeing
July 10, 2023
Paula chats about the importance of looking after not only your business life, but your personal life as well.
Learn With Paula
One of the things I have struggled with a lot through my career is, overwhelm.
That is really the only word for it.
Let’s face it - when you are a solopreneur as the grams would call it, you have to do everything and feel like you have to be everywhere for everyone.
And as much as it is lovely to be able to facilitate the needs of others as much as you can, this can just leave you with an empty cup.
In this episode I wanted to share openly and honestly the one main thing I have learnt to do to make sure I don’t burn out.
In this episode, I share:
One of the things I have struggled with a lot through my career is, overwhelm.
That is really the only word for it.
Let’s face it - when you are a solopreneur as the grams would call it, you have to do everything and feel like you have to be everywhere for everyone.
And as much as it is lovely to be able to facilitate the needs of others as much as you can, this can just leave you with an empty cup.
In this episode I wanted to share openly and honestly the one main thing I have learnt to do to make sure I don’t burn out.
In this episode, I share:
- How I avoid compromising my focus
- My exact schedule I try to keep in 2023
- My love of closing open loops!