7 Reasons Female Cyclist need to Strength Train:
1. We aren't getting any younger
2. Preserves Muscle mass
3. Enhance Coordination
4. Increases your options
5. Keeps you in the game
6. Increases Body Density
7. Makes you Faster

BONUS: Add in the Protein ;o)

YOUTUBE: https://youtu.be/9T1ntWDzFQU





Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach

4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off:  pedal
Register here: https://www.cyclingskillspro.com

Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca

JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online

Founder of www.cyclefitchick.ca
Women's Only Cycling Club

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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching