7 strategies to be more mindful
October 20, 2020
It's been a while guys but I am back (in fact it's been around 6 months since the last podcast) and I have learnt a lot of things.
In today's episode I talk about being mindful and 7 stratgies to help you integrate into your life.
Also the bootcamp I mention is here
https://richardbutler.coach/mindfulness-bootcamp
It's been a while guys but I am back (in fact it's been around 6 months since the last podcast) and I have learnt a lot of things.
In today's episode I talk about being mindful and 7 stratgies to help you integrate into your life.
Also the bootcamp I mention is here
https://richardbutler.coach/mindfulness-bootcamp