In this episode of the Your Killer Life podcast, Tammey and Griff talk about the realities of stress, communication, and working as a team through the chaos of breast cancer. Sharing personal and intimate reflections, they discuss past traumas and breaking old communication patterns that could have been destructive to their relationship. Identifying three communication tools, they share how utilizing these concepts enhanced their communications success, and created a safe space for them to emotionally grow and heal individually and together.
“Approaching every conversation or every problem with the assumption that something has to be fixed… effectively what you are telling your spouse is that he or she is not capable of doing that by themself.” -Griff Woodford Click to tweet
Topics in this Episode:
- Our stories regarding stress
- Individual vs. Social Stress
- Communication and communicating in crisis
- Emotional awareness comes from emotional safety
- We don’t all emote the same way
- Help create each other’s “Safe Space’.
- Are you reacting or responding?
- If you don’t know how to help. . . ASK!
- Signing off
Contact Information and Social Links:
- Website: yourkillerlife.com
- Email: tammey@yourkillerlife.com
- Instagram: instagram.com/yourkillerlife
- Facebook: facebook.com/yourkillerlife/
- YouTube: youtube.com/c/yourkillerlife
Resources:
- For more information, check out the Your Killer Life blog posts, or the original Blog, Killer Left Boob
- Book Tammey or Griff as a speaker or podcast guest
- Be a guest on the Your Killer Life Podcast
- Sponsor the Your Killer Life Podcast
- Snag Your Killer Life Swag!
- This podcast is professionally edited by Roth Media