Secrets From The Saddle: All things Cycling PODCAST
137. Part 2/4: The 3 KEY Workouts that should add when PLANNING YOUR TRAINING SEASON: Sylvie D'Aoust
October 15, 2021
In this episode, you will learn: Part 2/4: What KEY workouts should be part of your training plan.
YOUTUBE: https://youtu.be/yh2wQRlm2nI
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3 KEY Workouts you should have in your training plan
1. Limiters
2. Anchor
3. Key Workout, based on goals

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- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com


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GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com

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