Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly. Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.” Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams. When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit. In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you.