Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Josh “I even win when I lose because losses are lessons.” Summary In this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical well-being; it's a beacon of inspiration for anyone with an idea, vision, or dream they want to bring to an international stage. Josh shares his journey from conceptualizing a mobile fitness service at his parent's dining room table to establishing an international brand that brings personal training directly to clients. Tune in to discover how dedication, patience, and an unwavering commitment to a vision can lead to extraordinary success, both nationally and internationally. Whether you're looking to enhance your physical well-being or seeking motivation to bring your own dreams to fruition, this conversation is a testament to the power of perseverance and the American dream. Episode Highlights: [00:01:35] Mobile fitness service innovation. [00:03:40] Career to Passion Shift [00:07:12] Accountability in fitness. [00:11:08] Leadership and Self-Reliance. [00:13:14] Getting Uncomfortable to be comfortable. [00:15:33] Pre-Cooling for Testosterone Boost. [00:19:09] Exercise commitment challenge. [00:21:36] Personal Trainer Benefits. [00:25:13] Balancing family, health, entrepreneurship. [00:29:55] Importance of Rest. [00:34:58] Advice to the listeners. About our guest: From his parents' dining room to an international brand, GYMGUYZ Founder & CEO, Josh York, is an American dream come true. 15 years ago, Josh York was sitting at his parent's dining room table hammering out the idea that would become GYMGUYZ – a mobile in-home fitness training provider today boasting over 150 locations across 30 states and 3 countries. Josh, who believes sleep is the enemy and subscribes to 4-5 hours a night with a 4:00 a.m. workout followed by a sauna and 27’ cold plunge daily, wasn't going to be denied his dream. It has been an incredible journey. To devise visionary business plans where his mom served dinner and today is rubbing shoulders with major disruptors in the business industry. Josh’s competitive nature, passion for living, and presence make him one of the most sought-after motivational speakers of the day. Find out more about Josh Instagram: https://www.instagram.com/joshyorkgg/ LinkedIn: https://www.linkedin.com/in/josh-york-554a3120 Website: https://joshyorkgg.com/ YouTube: https://www.youtube.com/c/JoshYorkGG/videos Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen