Secrets From The Saddle: All things Cycling PODCAST
113. MATTHEW ZANIS speaks on How Rehabilitation and Training for Performance are One in the Same
August 23, 2021
In this episode, you will learn: How Matthew incorporates movement for prevention with his Olympic and general clients.

IG: @rootedinmvmnt

Dr. Matthew Zanis, the owner of Rooted in MVMNT, is a human movement and vitality expert. Dr Zanis attained his bachelor's in athletic training from the University of Pittsburgh and a doctorate in physical therapy from Duke University. He is a strength and conditioning coach, orthopedic specialist, and fellowship-trained in manual therapy.

Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. 
He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. 
Dr. Zanis works with a broad demographic from Olympians to the highest branches of the military including Navy Special Warfare and everyone in between. 
His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.
IG: @rootedinmvmnt

Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling

- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to

Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.

Get on that list!!

Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Community / Homework 
Weekly Workshop & Q&A