Efficiency is achieved by focusing on the minimum effective dose (MED) and the 95/5 principle. By identifying the 5% of activities that yield 95% of the results, you eliminate unproductive tasks and conserve energy. Pushing beyond your productive threshold leads to diminishing returns and negative consequences. Finding your zone of excellence and working effortlessly in that space maximizes efficiency and productivity. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/