In this episode, I discuss with life coach Yana Fry about how her journey led her to her current role. We also deep dive into why it is critical to consider your overall well-being when making personal or business decisions.
Yana is a motivational speaker, accredited life coach, an experienced group facilitator, as well as and a heart centered mindfulness teacher. She organizes transformational retreats, bringing CEO’s, change makers, role models and professionals from all over the world to ‘places of power’, where they can train their minds and bodies to master emotions, thoughts and energy, for the highest level of presence and performance.
Learn more about
Yana Fry
00:00 Intro
03:09 Her 30 years journey to becoming who she is today
04:59 How living during the Soviet Union contributed to her life and work
07:58 Moving out of Russia: an unplanned decision
10:17 Her gap year
12:15 Living with immigrants
13:14 The life of a life coach and students/customers
17:18 Observed patterns during the pandemic
18:45 Personal experiences shape you
21:48 Change and decision making in organizations
24:25 GGUTT feelings & the three intelligences
28:24 A life learning story
31:20 The worst experience in her career
34:43 Another example in a business setting
Also available on Spotify and Google Podcasts.
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