Mindfulness in Business and the Workplace | EP05.S2 Yana Fry
gguttalks | design | creativity | entrepreneurship | leadership
Mindfulness in Business and the Workplace | EP05.S2 Yana Fry
November 17, 2021
In this episode, I discuss with life coach Yana Fry about how her journey led her to her current role. We also deep dive into why it is critical to consider your overall well-being when making personal or business decisions.
Yana is a motivational speaker, accredited life coach, an experienced group facilitator, as well as and a heart centered mindfulness teacher. She organizes transformational retreats, bringing CEO’s, change makers, role models and professionals from all over the world to ‘places of power’, where they can train their minds and bodies to master emotions, thoughts and energy, for the highest level of presence and performance.

Learn more about Yana Fry 

00:00 Intro
03:09 Her 30 years journey to becoming  who she is today 
04:59 How living during the Soviet Union contributed to  her life and work 
07:58 Moving out of Russia: an unplanned decision 
10:17 Her gap year 
12:15 Living with immigrants 
13:14 The life of a life coach and students/customers
17:18 Observed patterns during the pandemic 
18:45 Personal experiences shape you 
21:48  Change and decision making in organizations
24:25 GGUTT feelings & the three intelligences
28:24 A life learning story 
31:20 The worst experience in her career
34:43 Another example in a business setting 

Mentioned in this episode:
EP 4 with Daniel Zaretsky ‘What To Know About Business in Central Asia with Daniel Zaretsky’
EP 5 with Luis Arnal ‘What is the Role of Designers in/out of Consultancies with Luis Arnal’ 
Also available on Spotify and Google Podcasts.


---

GGUTTALKS is a podcast focusing on business and tech for good, experience design and ggutt feelings. It is aimed at  corporates, professionals, entrepreneurs and anyone interested in building, growing or pivoting businesses and data-driven products with impact. Guests are entrepreneurs, investors and industry leaders.

🛎 Subscribe to GGUTTALKS on your favorite podcast player!

🔗 Let's get Linking:

Linkedin https://go.ggutt.com/linkedin
Youtube: http://go.ggutt.com/video

Instagram: http://go.ggutt.com/instagram
TikTok: https://go.ggutt.com/tiktok

Enroll in the Free Impact Strategy Readiness Email Course or Free Video Course on using Post-its to optimize workflows

🔵 Join the Telegram Channel - latest tech, design, investment news to read!