https://VictoryBook.com  Hey hey hey!  It’s another great day!  
 
 Comon now…
 
 Shake your “money maker…”

Comon common Shake it! 

Snap those fingers, 

wiggle those toes…

put your hands together … Do whatever it takes and be sure to SMILE!  

Just Give it a try!  just try smiling for NO REASON and notice how you feel!

Welcome to the VICTORY PODCAST Episode #4 and today we are talking about the VICTORY Formula!

I am honoured YOU are here and my goal for this Episode is to make sure this becomes an amazing INVESTMENT of your time.  

By the end of this episode if you can say to yourself - 

NOW That!… 

was a great investment of my TIME!  Then my Mission is accomplished…
 
 TODAYs PODCAST is about the VICTORY Formula and this EPISODE #4 is in fact… INSPIRED…. YEAH IM INSPIRED!

5 Minutes a Day Practice. 

I think these are extraordinary concepts and ideas worth at least hearing about.

 HEREs A QUESTION!

Can you set aside 5 MINUTES a DAY… Just for YOU!

AND if you just said YES … perhaps… not so fast…

let me just give you the second part of the QUESTION before you answer…

Can you set aside 5 MINUTES a DAY… Just for YOU!

Can you do it for 90 Consecutive Days without missing 1 DAY?

If you would like to begin YOUR Day 1 of CREATING Your Personal VICTORY FORMULA 

IF You begin DAY 1 … You got to WRITE or PUT IT in the CALENDAR or it does not count…  Ha Ha!  

so you can circle your VICTORY DAY!

It’s the 90th Day from where you have your Day #1 written on your calendar.

INSERT YOUR DAY  #1 when you are ready to get started.

insert a BIG VICTORY and circle the Calendar. on the 90th day.

  

Your Day #1 is the Day you made the DECISION to GET STARTED and You WROTE it DOWN!

You can be done and have anything you want but you got to WRITE IT DOWN!

some may DECIDE to START their DAY #1 next month, next week, 

OR … I’ll get started in a couple of Days from now or you might be the ONE that SAYS TODAY is MY DAY #1 and I am GETTING STARTED NOW!  

NEXT

  practice practice practice… for 5 Minutes a Day. and do this for 90 Days! On the 90 Days Day CELEBRATE and review your Victories!   Training OVER!

That’s the MAP 
 
 Just before we get started with today’s INFO-packed Episode just want to remind you if you have not yet listened to the VICTORY BOOK Episode - you will want to get this done! because if you HAVE listened to it you have an UNFAIR advantage today.
 
 Better yet, if you have already started to create your own Personal VICTORY BOOK you will have a DOUBLE UNFAIR ADVANTAGE in today's EPISODE because i am going to show you how to create your own Personal VICTORY FORMULA.  

And we are taking the practice you have done on your personal VICTORY Book and were FINE TUNING your system to the next level… 

So you either Listened to the Victory Book Episode or you did not YET!

That is Episode #1

 ALSO, FYI - EPISODES #2 and #3 are the Introduction and the Learning series about MONEY and GOLD and I put those 2 Episodes right there ON PURPOSE! 

because in this day and age 

and in this time in history 

it seems too many people are concerned and worried about money and the future of money and I wanted to introduce you to one of the biggest breakthroughs of our time regarding this new monetary system based on real MONEY… GOLD and SILVER!

This is historic 

and I wanted to share this information with you right away… so you would be amongst the first in the world to get a head start…  

You would be the first in the world to become the eXPERTS of the future of money and help guide others who are looking for answers about MONEY and GOLD!

NOW
 I hear you loud and clear if you are saying hey Shane …

Cmon… MONEY isn’t everything!

I do AGREE Money is not everything BUT REAL MONEY is right up there with the importance of real OXYGEN!
 
 so if you have not heard the previous Episodes - listen to them and I can only make 1 PROMISE…  

I PROMISE I won't waste your time.  

Your TIME will have been INVESTED WELL!

 Today …
 It is my personal belief THIS EPISODE - The VICTORY FORMULA will become one of the most valuable and you will most likely want to listen to this over and over again until you can master and develop your own Victory Formula over a 90 Day Period.

with that said - I think it would be appropriate to make an ethical BRIBE… right now ha ha

Here is my ethical bribe!

 My personal goal and vision is to give away 1 Million Copies of the Victory Audiobook at VictoryBook.com

and after listening to this episode (The VICTORY Formula)  if you feel it was Valuable to you on a personal level I would ask that you consider helping me give away 1 Million copies by introducing people you know, by introducing people you like and by introducing people you trust to download their own FREE copy!

 and by showing people you know, like and trust HoW to download the VICTORY BOOK EPISODE - 

you will be helping me and contributing to the 1 Million give away target far faster than I would EVER be able to accomplish this all by myself

And I thank you in advance!

While you're at it…

 Consider teaming up with a workout partner so you can help each other stay on track and practice what you are learning in these episodes and we can all we grow together! 

Better yet, why not become your community leader and start your own mastermind group and inspire people to become aware about these simple but POWERFUL concepts?…

So our TOPIC today is the VICTORY FORMULA!
 And you might ask what the heck is the VICTORY FORMULA?

WELL to answer the question I need to ASK you a question…

 Here is most likely one of the most serious questions I will ever ask you.
 
 Are you a VICTIM or VICTOR?

Are you a VICTIM or VICTOR?

Of course, your natural response is going to be HEY I AM A VICTOR!  YEAH!

well.. not so fast…

This would be a normal response if you did not understand the distinctions and differences between both ..

In today's episode, you will become very clear on the differences and i believe you will also learn to easily spot These distinctions within yourself and within others especially others you LOVE! 

Whenever you blame another person or any circumstance OUTSIDE of YOU for how it is you are feeling INSIDE of YOU - you are a VICTIM! 
 
 Have you ever done that?

On the other hand…

Whenever you take 100% responsibility for how you feel and intentionally create and activate good feelings within yourself - you are the VICTOR and this ALWAYS feels like VICTORY!

It feels GOOD!

The VICTORY Formula is about how to reduce or to eliminate the VICTIM within you AND

#########################
 HOW TO CREATE A VICTORY YOU?

this is a VICTORY FORMULA…

#########################
 
 Your VICTORY Formula is about developing simple strategies to teach yourself how to REDUCE or ELIMINATE the time you focus on VICTIM MODE and to INVEST MORE TIME in Your Personal VICTORY MODE.  

HOW?

And you have 5 minutes per day for 90 Consecutive Days to FINE TUNE YOUR Personal VICTORY Formula.

during the 90 Day Period, your goal is to be INVESTING more in VICTORY MODE rather than VICTIM Mode beginning with DAY #1 which you have written down.  And you do all of this ON PURPOSE!

VICTIM within you AND

#########################
 HOW TO CREATE A VICTORY YOU?

 To create your VICTORY YOU means your YOU becomes your desired vision of the future.

Now if that did not make sense right now don’t worry and I am going to repeat that…

 To create your VICTORY YOU means your YOU becomes your desired vision of the future.

but to most people… their YOU is based on past events or EVEN MORE SO their present reality or their present and current circumstances…  

this is the VICTIM or VICTIM MODE.

It’s not a bad thing it’s just what it is and with that said you can CHOOSE to learn to teach your body to spend more time Your VICTORY MODE than in VICTIM MODE!
 
 So whether you know this or not… whether you fully understand this yet or not…

if you are investing most of your time focusing on a past event past events or even the PRESENT REALITY about what someone else said or did or how they made YOU FEEL or your current un-wanted circumstances -

 YOU are in VICTIM mode 

And in VICTIM mode it makes it much much much harder to achieve and experience your biggest dreams and most ambitious goals.  PERIOD.
 
I want to highly suggest and 

highly recommend is you learn to SHIFT into VICTORY MODE not now but RIGHT now…  

And Your VICTORY Formula is about allowing yourself to learn to do this ON PURPOSE

I want to show YOU how to make your SHIFT intentionally… and deliberately. 

Once you understand the subtle differences by “EXPERIENCING” your personal VICTORY MODE  and once you gain more clarity on how you can do this AT Will and you can do this on PURPOSE.  

YOU will reap the benefits and the benefits can come to you faster than you can snap your fingers!  the benefits will, in some cases BLOW your mind in such a POSITIVE WAY!

So what the heck does that mean and where do we START this journey? 
 
 WELL, if you have already listened to the VICTORY BOOK EPISODE you have already started…  Better yet, IF you have already started to develop you own VICTORY BOOK then you are well on your way… 

IF NOT… just make sure you go and listen to the VICTORY BOOK EPISODE because its the FOUNDATION for the VICTORY FORMULA…

OK with that said let’s begin with the fact… , and something you may have already noticed… 

We are living in a changing world…

 and the world is changing faster than most people can keep up….

and if you’re going to CHOOSE or even  unintentionally focus on a past event or pasts events or past situations or even your current circumstances 

It makes it much more difficult to move forward and its kind of hard to DREAM BIGGER when you directing your life energy for the MOST PART to a past event, past events, or past situations or even focused on the reality of your current circumstances RIGHT NOW!…

 

So does any of this sound familiar? 

OR  Are you for the MOST PART

investing your time focussed on creating your amazing future  

If you are investing a lot of your life energy in the past of even focussed on your Present circumstances you will not be able to keep up with your powerful YOU.  Your VICTORY YOU!

You will remain in VICTIM mode more often than you are intending…

and it’s really TIME to change that now.
 
 You’ll always know and recognize when you're in VICTIM MODE because it just doesn’t FEEL GOOD!  Call it GUILT FEAR jealousy anger call it what you want but it just doesn’t feel good at all! That's how you’ll know…
 
 Lets’ shift to VICTORY MODE… and doing so will begin your journey into how to CREATE Your Personal VICTORY FORMULA.

I want to INTRODUCE YOU to The POWERFUL YOU!  The GENIUS YOU that you are!  Yes, you are MUCH more powerful than you know and you are a GENIUS!  and i can prove it!

I can't understand or comprehend why we were never taught this STUFF during the many years we spent in school!  

VICTORY MODE is about defining YOUR VISION of the FUTURE to Enhance YOU.

Repeat
 VICTORY MODE is about defining YOUR VISION of the FUTURE to Enhance YOU.

So HOW can we accomplish this?

HOW?
 
 With 2 things…   you might want to write this DOWN or re-listen to this episode over and over and over it will be WORTH every minute I PROMISE!

Here are the 2 THINGS

 ONE

1) With a VISION or a MISSION or a PURPOSE or an INTENTION or even a DELIBERATE INTENTION

repeat…

 and when you combine a clear intention like a vision, mission, purpose,  or a deliberate intention of the FUTURE along with a strong emotion of inspiration, joy, happiness or a FEELING GOOD sensation you will create an empowered individual - an empowered YOU - and you are now in VICTORY MODE…
 
and here's the PROBLEM to most who are in “VICTIM MODE” as appose to VICTORY MODE…

THEY are waiting for their wealth to show up to allow themselves to experience the feeling of abundance. 

THEY are waiting for their wealth to show up to allow themselves to FEEL GOOD now! 

this is VICTIM MODE
 
  They're in their PAST or stuck in their present reality! 

this is VICTIM MODE
 
  The person who's waiting for the success to allow themselves to experience the feeling of empowerment is in their past or stuck in their present reality! 

this is VICTIM MODE
 
 The person who's waiting for their healing to feel their wholeness is in their past or stuck in their present reality! 

and this is VICTIM MODE
 
  The person who's waiting for their riches to come to allow themselves to experience the feeling of gratitude… they're in their past or stuck in their present reality! 

and this is VICTIM MODE
 
  WHEN THIS HAPPENS THEN I WILL BE HAPPY 

WHEN THIS HAPPENS THEN I WILL BE GRATEFUL

WHEN THIS HAPPENS THEN I WILL BE satisfied

 in other words, you have to feel empowered NOW in order for your success to show up.

this is VICTORY MODE

IMAGINE - Your biggest DREAMS and your biggest GOALS. Want YOU more than you want them! 
 Your biggest DREAMS and your biggest GOALS.  are looking for YOU! 
 
 Feel the gratitude and abundance for your wealth NOW 

so your wealth can find you 

this is VICTORY MODE
 
 Be in gratitude NOW to create the life that you want.
 this is VICTORY MODE

and by you LEARNING to TEACH your body emotionally what that FUTURE can FEEL LIKE 
 gets you into VICTORY MODE

 IMAGINE Whatever you really really want will FEEL like NOW ahead of the actual experience..
 this is VICTORY MODE

IMAGINE Whatever you really really want could FEEL like NOW in ADVANCE of having it show up…  
 this is VICTORY MODE

THIS IS BIG!  

THIS IS really BIG!  Please take the time to let that sink in…

PAUSE!

Be in GRATITUDE for YOU NOW to create the life that you really want.
 this is VICTORY MODE

Be in GRATEFUL for YOU NOW to create the life that you really deserve.

this is VICTORY MODE

and by you LEARNING to TEACH your body emotionally what that FUTURE you really want could FEEL like ahead of the actual experience and in ADVANCE of the having it show up…  

in ADVANCE of the "having" received what you are wanting…  

 this is VICTORY MODE

AND THIS!   is where you want to focus and where you want to be ON PURPOSE!

THIS formula will automatically even enhance every area of your life in ways you may not even be able to IMAGINE right now… 

 And you now become a MAGNET that will attract your most AMAZING Goals and DREAMs.

IN VICTIM MODE which is unfortunately where MOST people are…

most people WAIT or WISH or SEEK for something OUTSIDE of them to change how they FEEL inside of them.  this is VICTIM MODE
 
 And when something OUTSIDE of them changes how they feel inside of them they pay attention to whoever or whatever caused that FEELING and they create a memory of it.

 that's the old model of reality of cause and effect.  and this is VICTIM MODE
 
Waiting for something OUTSIDE of you to take your pain away inside of you. 

this is VICTIM MODE

Waiting for something OUTSIDE of you to make you feel better inside of you.

this is VICTIM MODE

Waiting for something OUTSIDE of you to impact emotions inside of you.

this is VICTIM MODE

Waiting for something OUTSIDE of you to bring happiness inside of you.
 this is VICTIM MODE

You know as soon as I have 10,000 in the BANK, am i ever going to FEEL GOOD

this is VICTIM MODE

 You know as soon as I lose 10 or 15 lbs…  am i ever going to FEEL HEALTHY

this is VICTIM MODE

 You know as soon as I find a life partner, am i ever going to BE HAPPY

this is VICTIM MODE

You know as soon as I my children behave the way I want them to, am i ever going to BE SATISFIED!

this is VICTIM MODE

 You know as soon as I get to go on my dream vacation, am i ever going to BE ABLE TO RELAX

this is VICTIM MODE

that's the OLD model of reality of cause and effect. and it does not produce long-lasting results EVER! 

because its the VICTIM MODE
 
 The new model of reality is about deliberately and intentionally CAUSING the EFFECT and not waiting for the EFFECT to show up in order for you to feel good  NOW!

and that means you have to feel gratitude NOW for your new experience to find you. YOU ARE THE MAGNET!

this is VICTORY MODE
 
 You can no longer wait for your success to feel empowered BECAUSE waiting for something to occur outside of you to give yourself permission to FEEL GOOD 

  is the VICTIM MODE
 
 Feel empowered NOW - have that feeling INSIDE of you NOW to create the success feeling in advance now 

you can choose to move into a new state of beginning to create the life that you really want ON PURPOSE!  and

this is the VICTORY MODE

Create your VICTORY!   

DELIBERATELY with your OWN INTENTION and that’s INSPIRING!  

CAN YOU FEEL IT?

TAKE A DEEP BREATH and 
 If you are getting the idea JUST SMILE!

You don’t have to MASTER this right now but JUST GET the concept and the idea that ITS POSSIBLE to feel good now in advance of having something outside you show up!

 This is your VICTORY!
 
 Because when you bring up a powerful FEELING you will see your vision more clearly!
 
 Today I am going to give you a few SIMPLE but POWERFUL exercises to help you learn to TEACH your body to get into your VICTORY MODE 

and your goal every day is to stay in VICTORY MODE longer and longer and LONGER…  ON PURPOSE!

At first, you maybe  able to intentionally remain in VICTORY MODE for 5 seconds and tomorrow 10 seconds and next week 1 minute then 2, and 5 or 10 minutes and you keep TEACHING your body every day 5 MINUTES per day and sooner or later VICTORY MODE becomes ALL YOU KNOW and all you want!  

and the VICTIM MODE will one day feel STRANGE and most unwanted and not welcomed.  But YOU will need to PRACTICE PRACTICE PRACTICE!

Today Victim mode is what most people only know. 

Its a HABIT and its sadly comfortable for most.

So HOW HOW HOW!  I hear you!

 You will learn HOW to TODAY… 

and when you do learn HOW 

and you start learning to teach your body how to recognize it 

and you combine your MOTIVATION and INSPIRATION on WHY you want to purposefully stay in VICTORY MODE 

you will produce results that will AMAZE you and INSPIRE people around you…
 
 When this happens.. for you…  your actions will inspire others to dream more, learn more, do more and become more, and now you are the leader! 

No matter what your background, skin colour, age, experience or how much money you currently have sitting in the bank or how much GOLD you have accumulated in the VAULTS… None of that matters.

IF your actions inspire others to dream more, learn more, do more and become more, you are a leader! 

Stay with me here as we continue our journey and if what I am saying makes any sense at all take a deep breath and JUST SMILE!

pause

Before we get into 2 practical exercises so you can learn to TEACH your BODY how to get into VICTORY MODE… Let’s check out a few examples of some leaders you may have heard of…

 
 Leaders in history that changed the world understood how to change a culture.
 
 Look at Martin Luther King he talked about JUSTICE and then got enough people inspired that they felt empowered enough to do something about it!  

He created a MOVEMENT with his POWERFUL VISION of the FUTURE!  He did this on PURPOSE and it was his deliberate INTENTION…
 
 Everyday People -  came out of their resting state and began to join his movement

Here is the good news…  

you share the same brain as Martin Luther King and being defined by a VISION of the FUTURE begins to change an entire culture so the future then is created by 2 things REMEMBER?
 
 Here are the 2 THINGS

 ONE

1) a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION

You MUST combine both…

 Now listen closely - 

you have to develop in your INNER environment of thoughts and feelings and 

You need to GET Yourself beyond YOUR PAST and PRESENT reality  YOU

and feel your FUTURE SELF not NOW but RIGHT now!  

And this is a FUN and powerful thing to practice!

When you start CARING and focussing on the GOOD FEELING about your FUTURE and bring those feelings to you NOW!

And make this work of FEELING GOOD NOW more important than focussing on your PAST or Present CIRCUMSTANCES you are in VICTORY MODE!
 
 That's what this episode is all about.  The VICTORY Formula and how to enter your VICTORY MODE!
 
 now - I’ve studied motivation for many many years and read hundreds of books on motivation, inspiration with the best of the best and i can tell you without a doubt that the highest form of motivation I know is what's called inspired motivation purpose motivation duty motivation vision motivation or mission motivation.
 
 You know what that is?
 
 It’s to HAVE a VISION to ENHANCE a FUTURE that's bigger than you!
  and to instil even a small change in the world.

Look at Elon Musk he created an electric car that can go from zero to sixty in less than five seconds.
 
 Before Elon and (TELSA cars) 

electric cars were like golf carts that crawled along the road.
 
 And he said something like…

but I have a VISION and I’m gonna get the best engineers in the world.
 
 I’m gonna get a group of people to share the same VISION as me
 
 I’m going to change the world by changing our reliance on oil and I am going to make a difference in the world and I am going to make a lot of money… why not?

 AND at that  time most people said NO that's not possible 

BUT guess what?   

he held on to HIS vision of the future and he made it clearer, stronger, brighter bigger… no matter what others around him said.

And I do not know Elon, and I have never met him but I can confidently imagine - that he ate, slept, drank, dreamed most of his minutes and hours, days, weeks months and years on this SAME VISION until it was realized!

JUST LIKE HE PRACTICED his VISION OVER AND OVER and OVER again

as time went on it only got stronger and clearer just as your vision of your YOU will too!

 He became a man on a MISSION and got others to TRUST him just enough to begin DREAMING BIGGER!  and to understand the 2 most powerful words in the English language…  ITS POSSIBLE!
 
No matter what your VISION of the FUTURE YOU that you want to develop remember these 2 words…   IT’s POSSIBLE take a deep breath and say it out loud if you can… Its POSSIBLE!

a While back Motor Trend magazine never rated a car even close to a 100 they rated the Elon’s TESLA car 103.  

WHAT?  Repeat… 

It's the best car on the road TODAY and it relies on no gas at all 
 
 That's a VISION of the future 

high motivators are some people who have a VISION  bigger than themselves that are going to change the world and make a difference in an entire culture.
 
 That's the highest form of motivation I know from studying people who have purpose motivation have a VISION that's bigger than they are… 
 
 But what if you focused on the VISION of the YOU you want to CREATE?

  

What if you focused on the VISION about the good feelings your VICTORIES would bring to you and 

What if you gave yourself permission to experience those exact feelings right NOW?

I hope I am not the only one here who is FIRED UP!  Take a DEEP breath and if your getting the idea here SMILE!

If you have a VISION that's bigger than you that's to change something where you contribute to the whole you have strong personal conviction a strong sense of ethics already….

Receiving recognition always comes -

 The money and the GOLD always come..

It's the natural flow and I call it the VICTORY FORMULA which you are learning about now…

When you have a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION that's bigger than you it means it signifies something that's ongoing…

For EXAMPLE: You could have a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION to be HAPPY and there's never an end to levels of HAPPINESS!   is there?

The HIGHEST LEVEL of HAPPINESS you may be able to IMAGINE right now 

maybe another person’s level one of an infinite amount of levels of HAPPINESS…

For EXAMPLE You could have a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION to be HEALTHY and there's never an end to levels of HEALTHINESS!   is there?
 
 The HIGHEST LEVEL of HEALTH you may be able to IMAGINE right now maybe another person's level one of an infinite amount of levels of HEALTH…

For EXAMPLE You could have a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION to be WEALTHY and there's never an end to levels of WEALTH!   is there?

The HIGHEST LEVEL of WEALTH you may be able to IMAGINE right now maybe another person’s level one of an infinite amount of levels of WEALTH…

For EXAMPLE You could have a VISION or a MISSION or a PURPOSE or an INTENTION or better yet a DELIBERATE INTENTION for KNOWLEDGE or WISDOM and there's never an end to levels KNOWLEDGE or WISDOM!   is there?

The HIGHEST LEVEL of KNOWLEDGE or WISDOM you may be able to IMAGINE right now maybe another person’s level one of an infinite amount of levels of KNOWLEDGE or WISDOM…

 Your PERSONAL VISION or MISSION or PURPOSE or INTENTION or better yet  DELIBERATE INTENTION signifies a DIRECTION…

One of my My PERSONAL VISIONS or MISSIONS or PURPOSE or INTENTION or DELIBERATE INTENTION is to introduce a Million individuals to the VICTORY BOOK concept and the VICTORY FORMULA in order to help transform our changing world 

1 person at a time and one family at a time 

and i'm clear on that purpose and it gets me FIRED UP in the morning every single day.

I also have a strong intention to introduce everyone I know to this new monetary system based on REAL MONEY GOLD and SILVER 

and i'm clear on that purpose and it gets me FIRED UP in the morning every single day.

 So how can we reduce or better yet ELIMINATE our time in VICTIM MODE and invest more time INTENTIONALLY in VICTORY MODE?

This is the BEST question you could ask RIGHT NOW…

How can we reduce or better yet ELIMINATE our time in VICTIM MODE and invest more time INTENTIONALLY in VICTORY MODE?

REMEMBER the GOAL is to REDUCE or better yet ELIMINATE time in your VICTIM mode time and INCREASE the time invested in your POWERFUL VICTORY MODE…

And we are going to do this with an investment of 5 MINUTES EACH DAY…
 
 AFTER 5 MINUTES you WILL Be in VICTORY MODE and your GOAL is to STAY there for as long as possible as you continue your day- 

Let’s say on day one you can stay there for 5 seconds GREAT the next day try to stay for 10 seconds or longer and every day do your best to stay in your VICTORY MODE longer and longer and longer every day…
 
 You might ask well how will I know if I am in my VICTORY MODE?

ANSWER - YOU WILL KNOW because you will absolutely FEEL it!  It FEELS like VICTORY!

We are going to do 2 exercises right now that will help you learn to TEACH your body how to recognize your VICTORY MODE.  If this is uncomfortable at first don't worry it gets better, better and better every time you PRACTICE!

Before we start the exercises I need to bring up the elephant in the room and the elephant in the room I am referring to is your SLF TALK your SELF CHATTER…

Did you know that we all talk to ourselves during every waking minute at the rate of 300 words per minute?

YES and I can prove it…  During this whole entire EPISODE, I know you have been talking to yourself at around 300 words per minute you have not STOPPED even as you were listening to me… 
 
 I can guess you are now asking yourself if it even possible that you talk to yourself at a whopping 300 words per minute you are saying things like I winder if that TURE and so on..

 99% of people spend their entire LIFETIME and do not ever realize they are talking to themselves ALL the time but they are and so are you right now…

Now here is my QUESTION!

What are you SAYING to YOURSELF?

Are you talking mostly as a VICTIM are you even comforting the VICTIM within you right now ? or talking mostly as a VICTOR most of the time?
 
 This is scary EH?

What I would like to do now is introduce you to a SiMPLE and powerful exercise that will help you to teach yourself how to talk more like a VICTOR and reduce or better yet, eliminate the VICTIM TALK… this can happen over time and will not happen in a day or 2 so you MUST intentionally practice practice practice this as much as you can!
 
the good news is it’s FREE and 

you can do this on purpose almost anytime you like, 24/7 wherever you are and no matter what you are doing because you will be talking to yourself as usual but YOU will be doing this on PURPOSE! not on autopilot…

Sometimes thoughts will POP up you cannot control and always let those thoughts go and do NOT grab them especially when you realize they are VICTIM thoughts.. Just let them go …
 
 YOU  can learn to control HOW you respond to those thoughts as they pop up now that you are focused there.

We are never TAUGHT how to manage or how to respond to the useless thoughts that pop up.

In a minute I am going to begin to give you many examples of things you will want to say to yourself on PURPOSE over and over so you can learn to TEACH your body there is another way…
 
 These are EXAMPLES only and once you get the concept or idea here you can substitute for anything that empowers you and makes you feel good

IF you are developing your VICTORY BOOK then you can also substitute anything you hear me say with any of your PERSONAL  goals and DREAMS you have already written down in your book.

JUST MAKE SURE you apply the 3 P Formula and if you do not know about the 3 P formula you will learn this in Victory Book Episode 

PERSONAL PRESENT and POSITIVE
 
 In the next few minutes if you can REPEAT after me each time at least once or twice  - out loud 

the STRONGer and more POWERFUL - FEELING or EMOTION.  the better 
 
 If you are not in a position to REPEAT the words out loud then just repeat the words to yourself and  again

the STRONGer and more POWERFUL - FEELING or EMOTION.  the better 

Once you get the hang of it you can build your own system but for now even if this is uncomfortable and NOT NORMAL just do it and begin the process of learning to TEAC your body there is another way… DO THIS ON PURPOSE and do this intentionally and here we GO…

I AM SO HAPPY and GRATEFUL NOW that… 
I love myself

I AM SO HAPPY and GRATEFUL NOW that…
I deserve love

I am worthy to receive love

I am powerful

I accept love

I can receive love

I appreciate receiving love

I AM SO HAPPY and GRATEFUL NOW that…
I Really Love myself

I AM SO HAPPY and GRATEFUL NOW that…
I love myself unconditionally

I AM SO HAPPY and GRATEFUL NOW that…
I am welcomed

 

I AM SO HAPPY and GRATEFUL NOW that…
I acknowledge and honor myself

 

I AM SO HAPPY and GRATEFUL NOW that…
I am mindful with myself

 

I AM SO HAPPY and GRATEFUL NOW that…
I am mindful with what surrounds me

 

I AM SO HAPPY and GRATEFUL NOW that…
I am completely healthy

I AM SO HAPPY and GRATEFUL NOW that…
I am completely vital
 
I AM SO HAPPY and GRATEFUL NOW that…
I am completely alive

I AM SO HAPPY and GRATEFUL NOW that…
I am completely healthy, vital and alive
 
I AM SO HAPPY and GRATEFUL NOW that…
I am Inspired

I AM SO HAPPY and GRATEFUL NOW that…
I am confident

I AM SO HAPPY and GRATEFUL NOW that…
I am certain

I AM SO HAPPY and GRATEFUL NOW that…
i am Motivated

I AM SO HAPPY and GRATEFUL NOW that…
Each of my cells is in perfect health

I AM SO HAPPY and GRATEFUL NOW that…
Each of my cells is in perfect aliveness

I AM SO HAPPY and GRATEFUL NOW that…
Each of my cells is in perfect harmony

I AM SO HAPPY and GRATEFUL NOW that…
Each of my cells is in perfect health, Aliveness and Harmony

I AM SO HAPPY and GRATEFUL NOW that…
I am safe

 

I see myself

 

I hear myself

I feel amazing

 

I can do it, 

I AM SO HAPPY and GRATEFUL NOW that…
I did it, 

I AM SO HAPPY and GRATEFUL NOW that…
I dared doing it, 

I AM SO HAPPY and GRATEFUL NOW that…
I have done it

 

I am. 

I am who I am.
 
I AM SO HAPPY and GRATEFUL NOW that… 

I am that, I am.

I AM SO HAPPY and GRATEFUL RIGHT NOW
 

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Are you getting the IDEA of WHAT you can say to yourself ON PURPOSE over and over and over again until you learn to TEACH your BODY what it FEELS like to be happy and grateful NOW!  to be happy and grateful right NOW!

Remember, you can insert any VICTORY GOAL or DREAM immediately after the words I am so happy and grateful now that… 

I am on VACATION in HAWAII

or 

I am driving my new car

or

I have $10,000 in the bank

or 

I have found my life partner

You get the idea…

PRACTICE PRACTICE PRACTICE is free and you can do this anytime, anywhere no matter what.  Even as someone is talking to you … WHY NOT? you are already talking to yourself so why not TAKE control and say things you WANT to say to your POWERFUL YOU! 

This will EMPOWER You and help you spend more and more time in your amazing VICTORY MODE and as a result, you will be spending less of your time and energy in the VICTIM Mode and this is the whole idea behind the Victory Formula.

 Can YOU FEEL GOOD NOW?

Even best You can feel good RIGHT NOW!

NEXT here is the 5-minute daily exercise  that you will need to put aside 5 MINUTES per day to PRACTICE PRACTICE PRACTICE

STEP ONE - 

GET TO A QUIET PLACE without your mobile phone computer or any distractions. 

and DO NOT DISTURB or INTERRUPT your 5 MINUTE TIME for any reason.

This is the 5 MINUTES a day for YOU and ONLY YOU!  

I cannot do this work for you and I cannot HELP you do this work and neither can anyone else. 

I can show you what to do and how to do it but you need to DO IT!  Everyday…

ITS 100% your responsibility to GET this done every day for 5 MINUTES.

So MAKE this COMMITMENT TO YOU, not to me it’s not for me or for anyone but YOU only YOU!

STEP ONE
 GET TO Your QUIET PLACE

STEP TWO 

CLOSE YOUR EYES and take 10 GENTLE DEEP BREATHS IN and OUT and begin to relax and just let GO!  

As you begin breathing gently thoughts will POP UP - out of nowhere and just let them come and let them go and do NOT GRAB these thoughts that come in for any reason just witness the thoughts or observe the thoughts and let them come and let them go… 

THIS IS NORMAL…
 
 After your 10 gentle deep breaths in and out your work for the NEXT 5 MINUTES will begin.

 Continue your breaths gently in and out that does not change… 

Every day in every way your practice will get better, better and better… 

STEP 2 TAKE 10 GENTLE DEEP BREATHS

STEP 3

IMAGINE  a FUTURE YOU celebrating a VICTORY!

A VICTORY that is important for you…

It could be a GOAL you have a DREAM you have but IMAGINE yourself celebrating because you ACHIEVED something you were wanting to BE DO or HAVE!

It’s your dream it’s your VISION and the GOAL is to imagine how it would FEEL knowing that it’s DONE!  and it’s time to celebrate!

IF and when you get GOOSEBUMPS what ever PICTURE you are seeing there FREEZE IT AND in your MINDS EYE make it BIGGER and BIGGER and MUCH BIGGER and then Fill it with colour and then more colour and NOTICE how you FEEL!

Notice how you FEEL NOW

Its this good FEELING of accomplishing this goal or dream you have brought to your QUIET PLACE - that is the TARGET!

CLUE!  It will feel AMAZING!

 

IMAGINE the FEELINGS of JOY, HAPPINESS, the GRATITUDE the FEELINGS that your VISION of the FUTURE that has already been ACHIEVED and IMAGINE the FEELINGS that come to you…NOW.

All the way through this process make your picture of your amazing good feeling FUTURE bigger and brighter…  If at anytime a NEGATIVE thought pops up just let it go on purpose and DECIDE to get back to the PICTURE you are creating and make it even bigger and brighter again and allow yourself to feel the feeling of achieving your VICTORY NOW.
 
 NOTICE how it FEELS

The more amazing your future VISION, the more Good Feelings come to you, the better you feel about your Vision the MORE you are learning to TEACH your body how VICTORY feels…. 
 
 You are CREATING the MAP to your future now.

STEP 3

IMAGINE  a FUTURE YOU celebrating a VICTORY!

STEP 4

after 5 MINUTES 

Take 10 Gentle Deep BREATHS then open your eyes SMILE BIGGER and GO on with your day.  

Hold this good feeling as long as possible.

Do not worry if you lose the feeling good part after 5 or 10 minutes because tomorrow you will do it again and your objective will be to maintain the good feeling for a little longer and even longer the next day and so on…

During the rest of the day, your work is to look around for things YOU WANT TO BE, DO or HAVE  and just make mental notes to bring those desires with you to your QUIET place the next day…
 
 Maybe it’s a Vacation or a beautiful house or the perfect Job or business or relationship, or a car or a certain amount of money or Gold you have available…  Just accumulate the things you want to do, be,  or have and then insert these into your 5 Minute PRACTICE the next day. And go CELEBRATE your VICTORY!

Keep this SIMPLE!  5 Minutes a day and WATCH what happens!

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This episode contains a lot of information and you night consider re-listening to this over and over a few times until you feel confident YOU GOT THIS!
 
 Now has this EPISODE been a GREAT INVESTMENT of YOUR TIME?

As I mentioned earlier,

My personal goal and vision is to give away 1 Million Copies of the Victory Audiobook at VictoryBook.com

 And if you feel this was Valuable to you on a personal level I would ask that you consider helping me give away 1 Million copies by asking people you know, by asking people you like and by asking people you trust to download their own copy - 
 
 and by asking people you know, like and trust to download The VICTORY BOOK EPISODE  FIRST you will be helping me and supporting me achieve this VICTORY faster than I would be able to it alone.
 
 And I thank you in advance!

While you're at it…

 Consider teaming up with a workout partner so you can help each other stay on track and practice what you are learning in these episodes as we grow together! 

Better yet, perhaps you can become your community leader and start your own mastermind group and inspire people to become the experts on these important and timely topics…

and your actions will inspire others to dream more, learn more, do more and become more, and therefore, you are a leader!