Sustainable Weight Loss Tips: How to Lose Weight and Keep it Off in a Healthy Way
April 25, 2024
Weight loss is such a prevalent topic in today's society. Nearly 1 in 3 adults are overweight. More than 2 in 5 adults have obesity. These overwhelming statistics, along with a well-marketed, yet detrimental weight loss program advertisement on the radio got me thinking. What are my top recommendations to help with weight loss and weight management?
In today's episode, I breakdown six feasible weight loss tips and strategies on developing a healthier lifestyle. We explore the importance of hydration, movement, and a high-protein diet, emphasizing the need for balance and preparation. We also talk about the importance of seeking support and guidance from people you trust as essential for success. Continue the conversation with me over on Instagram: @yoitskenslo
Have you ever been in a position in which you wanted to lose weight?
Maybe you have a big event in the next few months, want to look good for summer, or are just ready to achieve a healthier lifestyle and feel more confident.
If so, this podcast is for you. We breakdown six sustainable weight loss tips and strategies on developing a better lifestyle.
0:00-8:40 Introduction To Sustainable Weight Loss Tips: Why Fad Diets, Extreme Caloric Restriction, and "Yo-yo" Dieting Will Never Work Long-Term
8:41-10:18 Why Drinking More Water is Important and Aids in Weight Loss
10:19-12:54 Ways to Be Less Sedentary and Move More Daily
12:55-15:45 Benefits of a High Protein Diet in Weight Loss, Muscle Gain, & Faster Metabolism
15:46-18:45 Finding Balance in Fitness and Nutrition
18:46-20:21 How to Prepare in Advance and Prioritize Your Health Goals
20:22-22:24 Seeking Guidance and Support in Your Weight Loss Journey
22:25- 26:55 Details on Nutrition Coaching With me/ Audience Q & A: Benefits of High-Carb Days in a Competition Prep
Maybe you have a big event in the next few months, want to look good for summer, or are just ready to achieve a healthier lifestyle and feel more confident.
If so, this podcast is for you. We breakdown six sustainable weight loss tips and strategies on developing a better lifestyle.
0:00-8:40 Introduction To Sustainable Weight Loss Tips: Why Fad Diets, Extreme Caloric Restriction, and "Yo-yo" Dieting Will Never Work Long-Term
8:41-10:18 Why Drinking More Water is Important and Aids in Weight Loss
10:19-12:54 Ways to Be Less Sedentary and Move More Daily
12:55-15:45 Benefits of a High Protein Diet in Weight Loss, Muscle Gain, & Faster Metabolism
15:46-18:45 Finding Balance in Fitness and Nutrition
18:46-20:21 How to Prepare in Advance and Prioritize Your Health Goals
20:22-22:24 Seeking Guidance and Support in Your Weight Loss Journey
22:25- 26:55 Details on Nutrition Coaching With me/ Audience Q & A: Benefits of High-Carb Days in a Competition Prep
SEE MORE CONTENT FROM ME ON INSTAGRAM: @yoitskenslo
WANT 1:1 COACHING & CUSTOM NUTRITIONAL PLANS? Visit my website
INQUIRIES ABOUT MY PODCAST & SPONSORSHIPS : Send me an email
GET YOUR QUESTIONS ANSWERED ON AN EPISODE: Record a voicenote for me here
Thank you so much for listening! I hope this podcast helped motivate and inspire you for the week ahead.
Wishing you good health, love, and gratitude.
Kensley Meeks
WANT 1:1 COACHING & CUSTOM NUTRITIONAL PLANS? Visit my website
INQUIRIES ABOUT MY PODCAST & SPONSORSHIPS : Send me an email
GET YOUR QUESTIONS ANSWERED ON AN EPISODE: Record a voicenote for me here
Thank you so much for listening! I hope this podcast helped motivate and inspire you for the week ahead.
Wishing you good health, love, and gratitude.
Kensley Meeks