In this episode I'm chatting with Chelsea Horton, CEO and founder of Healing Embodied. Chelsea is a Relationship Anxiety Specialist and Body/Mind Integration Expert with her MA in Dance/Movement Therapy and Counselling. Chelsea is a Board Certified-Dance/Movement Therapist with who has facilitated hundreds of sessions with those who are experiencing intense anxiety. As you'll hear in the episode, Chelsea has a wealth of knowledge when it comes to healing anxiety and regulating our nervous systems. And while Chelsea does specialise in working with people experiencing relationship anxiety, her advice is applicable to anyone experiencing anxiety or trauma in any area of life. Key points in this episode: * Why your approach to healing anxiety and trauma needs to include the body as well as the mind * How past emotions and trauma get stored and in the body * How to recognise if you might have old wounds that need to be healed * Letting go of the shoulds and learning to trust yourself Follow Chelsea and the Healing Embodied Team: Website: https://www.healingembodied.com/ Instagram: https://www.instagram.com/healing.embodied/ Chelsea's new program Radical Self Trust: https://healingembodied.kartra.com/page/radical-self-trust Free Video Training - The Science of Healing Relationship Anxiety: https://healingembodied.kartra.com/page/scienceofhealing