EP 96: Apply Your Anchors to Avoid Cycles of Stress
July 21, 2022
Stress is an emotion created around anxiousness, overwhelm, being poorly organized and poor time management. Especially when you don't apply your anchors and bookends, that's when it becomes even more tiring and exhausting building up the whole vicious cycle. Instead, apply simple anchors such as time blocking, reflection, use Parkinson's law and prioritize your tasks. build contagious momentum.
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