Lani Muelrath is author of The Mindful Vegan, and has been teaching and coaching people to lead healthy lives for decades. Over the past five years, she has studied mindfulness and now incorporates its practice into her life, and those of her clients and students.

In this conversation, we cover the neurobiology of mindfulness, how it supports healthy habit change, and how to get the “wax on wax off” effect into our lives.

Find Lani at http://LaniMuelrath.com

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This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com.

If you’re a health coach wanting a more reliable process for helping clients change; if you’re a lifestyle medicine practitioner needing to generate more “compliance” with diet and lifestyle prescriptions, or you’d like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy