Welcome to Life Transformation Radio.   In this episode, Carolyn Sophia Skowron and I discuss overcoming anxiety and depression.   So if you want to learn healthy coping mechanisms and why it's important never to give up, tune in now!   In this episode, you'll discover: Overcoming anxiety and depression Learn healthy coping mechanisms And never giving up   About Carolyn Sophia Skowron  Carolyn Sophia is an Author, Singer/Songwriter, Public Speaker. She is passionate about helping others feel less alone and wants to help break the stigma around mental health. Carolyn Sophia wants her voice to connect to those around her who might be struggling and help those going through tough times.    More Information Learn more about Carolyn Sophia by visiting https://www.uareunbreakable.com/   Thanks for Tuning In!