SOLO episode: What we learned at the Menopause Shift Summit, part 1
June 25, 2022
Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days.
Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days. And if you want to sign up for our VIP offers and get access to the videos, head here until June 30.
Highlights:
• Hormone therapy is safer than it's ever been and there are more options than ever
• The earlier you take it, the better
• Maybe don't drink alcohol and take hormone therapy
• Testosterone can help with many things, but there is a big double standard
• Why you shouldn't take the pill when you really need hormone therapy
• How to stop ignoring your pelvic floor
• Missing minerals + the resulting nutritional deficiencies are messing us up
• How to tell brain fog from early onset dementia
• Two essential oils that can help with your symptoms
• The role of chronic inflammation in driving perimenopause symptoms
• Just don't eat sweetener. Just don't
• Genetic testing can be the key to figuring yourself out
• How household toxins and air quality are also messing us up
• Why you need to change the way you exercise
• It's not always perimenopause...
• Why self-love is the way forward
SPONSORS:
Highlights:
• Hormone therapy is safer than it's ever been and there are more options than ever
• The earlier you take it, the better
• Maybe don't drink alcohol and take hormone therapy
• Testosterone can help with many things, but there is a big double standard
• Why you shouldn't take the pill when you really need hormone therapy
• How to stop ignoring your pelvic floor
• Missing minerals + the resulting nutritional deficiencies are messing us up
• How to tell brain fog from early onset dementia
• Two essential oils that can help with your symptoms
• The role of chronic inflammation in driving perimenopause symptoms
• Just don't eat sweetener. Just don't
• Genetic testing can be the key to figuring yourself out
• How household toxins and air quality are also messing us up
• Why you need to change the way you exercise
• It's not always perimenopause...
• Why self-love is the way forward
SPONSORS:
Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount.
The Ritual by Pure | Use code HOTFLASH to get the first month free.
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