Meditation can be a life-changing mindfulness practice. Its benefits are vast for our physical, mental, and spiritual health. So is meditation scary?  Listen and find out!This episode is sponsored by Terraseed: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lCheck out the new Self-Love Reset Course!Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley