Universal Source of Calm & Clarity to Help Us in Recovery FT Shai Tubali.
April 28, 2023
626A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.Hmm, does it sound interesting? I must say YES!Join us in our chat!Connect with Shai:Website: https://shaitubali.com/Facebook: https://www.facebook.com/sevenawakeningsInstagram: https://www.instagram.com/shaitubali/YouTube: https://www.youtube.com/channel/UCQwf6sSC-
626
A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?
In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.
Hmm, does it sound interesting? I must say YES!
Join us in our chat!
Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw
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A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?
In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.
During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.
Hmm, does it sound interesting? I must say YES!
Join us in our chat!
Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw
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