Secrets From The Saddle: All things Cycling PODCAST
302. Tame the Flame of INFLAMMATION with the Right Foods | Coach Sylvie
December 24, 2022
It's never fun feeling the aches and pain caused by inflammation. Here's how to Fight Inflammation with the Right Foods. Learn about healthy inflammation vs unhealthy inflammation. Here's your healthy eating cheat sheet, for fighting inflammation the right way.

Follow the Host and Best Selling Author Sylvie D'Aoust
Winter Cycling Skills Program:

Here is a list of things to consider when trying to reduce the inflammation in your body.
1. Club Med
2. Find the Rainbow
3. Fatty Fish
4. Collagen
5. Rotten Foods
6. The Berry
7. WalNUTS
8. Processed Stuff
9. Timing Matters

Where do you fall in the inflammation checklist?

My fish-based Collagen: