In this episode, Carly details the top three things she learned by becoming a Meditation and Mindfulness Coach. She was forced to expand her understanding of what it means to be mindful and it was a game-changer. Listen for an ad for the first official podcast sponsor - BetterHelp!This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carlyCheck out the new Self-Love Reset Course!Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/