Programming encompasses not only physical workouts and meal planning but also the reprogramming of the mind. It's important to clarify why you want to be leaner and understand its significance for you. Gain context in the link between the mind and your fitness aspirations. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/