Everyone faces challenges at some point in their life. Recently with the pandemic, there have been more challenging times than ever. In this podcast are talking about permanence and pervasiveness: the idea that a challenging situation feels like it will never end and the idea that it colours all of your life. Often we may feel that we are helpless in the face of a challenge, we may feel that we have no control over our life. In the podcast we are also talking about projection: feeling worried or stressed with challenges often leads to passing on that stress and frustration to the person who is closest to us. Many relationships in the last year have been affected in this way; partners struggled with taking on the other's stress on top of their own. We explore how anger with the current situation plays out in relationships with our partners, colleagues and the public at large. There are times when it can feel like we don't have the strength we need to get through the current situation we face. However, everyone has resources within them that they often don't realise exist. Learning how to deal with challenges can help build your strength and resilience. In this podcast, we explore all of the above challenges and consider what you might be able to do to address them.