5 TIPS to Eliminate ONLINE Group riding FOMO. Are you rinding too much? Be intentional.
One thing I always notice is the excitement for ONLINE or outside training can get excessive to the point of overtraining, injury, and burnout.
LIVE Video on YouTube: https://youtu.be/QwvxPcMPVO0
And I get it. It's exciting and it's fun and you don't want to be left out when someone posts a ride.
BUT there's a fine line when it comes to being intentional when setting up your training schedule for the Off-Season to the ON-Season.
Here are my 5 TIPS to make sure you are set up for success.
Please place questions in the comments.
#5 Work on your CYCLING SKILLS
One way to gain a 10% increase in efficiency is to improve your pedal stroke.
How does one do that?
Book into one of my CYCLING SKILLS COURSES this winter.
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
USE CODE: pedal
For $50 off select course.
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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