Did you do what I asked you to do last week?
I hope so!
In today's podcast I continue with the topic of mindfulness and also talk about mediation and how these two practices can help you.
Please feel free to contact me richard@richardbutler.coach
And if you want to join the Mindfulness bootcamp:
https://richardbutler.coach/mindfulness-bootcamp
Did you do what I asked you to do last week?
I hope so!
In today's podcast I continue with the topic of mindfulness and also talk about mediation and how these two practices can help you.
Please feel free to contact me richard@richardbutler.coach
And if you want to join the Mindfulness bootcamp:
https://richardbutler.coach/mindfulness-bootcamp