We all experience anxiety at times for a number of reasons, for example because of stress at work, concerns about our health or worries about our friendships or relationships. Currently, anxiety levels generally are very high because of COVID-19 concerns. We experience anxiety when we feel that we are under threat and when we are dealing with uncertainty. Anxiety leads to challenges in relationships and vice versa. If you feel worried about your partner this will impact the relationship; if the relationship throws up difficulties, you may start to feel anxious. Generally speaking, you are more likely to experience anxiety if you have an insecure attachment style and interpret other people’s intentions or behaviour in a way that is not favourable towards you. In this podcast we talk about the biological reasons for feeling anxious sometimes as well as the different forms that anxiety can take. When anxiety gets out of hand it can manifest as Generalised Anxiety, Health Anxiety, Social Anxiety, Panic Attacks, OCD or PTSD. We experience anxiety in our bodies and in our thoughts, feelings and behaviours. Managing anxiety is crucial: we will talk you through one exercise that you can do to calm your body and your mind. Working effectively with anxiety entails a focus on relaxing your body, challenging your thoughts and addressing the underlying causes to change your behaviour.