Katie McDonald: Managing Self-Care
February 17, 2022
Many of us view self-care as time that would be better spent on getting things done. But self-care is actually key to professional and personal success. Katie McDonald learned the hard way. The process of mastering a high-intensity career came at a huge cost, followed by the responsibilities of motherhood after leaving corporate life. Katie’s chronic self-neglect led her to the depths of overwhelm, depression and illness. By creating the b.nourished program, Katie has curated proven practices from her personal recovery and decades of study into an executive wellness program that fosters mindfulness, peace-of-mind and productivity. A dynamic self-care strategist with clients across the nation and abroad, Katie McDonald helps executives and entrepreneurs to get things done — without coming undone
— while envisioning and achieving the best versions of themselves.
Many of us view self-care as time that would be better spent on getting things done. But self-care is actually key to professional and personal success. Katie McDonald learned the hard way. The process of mastering a high-intensity career came at a huge cost, followed by the responsibilities of motherhood after leaving corporate life. Katie’s chronic self-neglect led her to the depths of overwhelm, depression and illness. By creating the b.nourished program, Katie has curated proven practices from her personal recovery and decades of study into an executive wellness program that fosters mindfulness, peace-of-mind and productivity. A dynamic self-care strategist with clients across the nation and abroad, Katie McDonald helps executives and entrepreneurs to get things done — without coming undone
— while envisioning and achieving the best versions of themselves.
Connect with Katie McDonald:
LinkedIn: https://www.linkedin.com/in/bnourished/
Website: https://shop.bnourished.com/pages/products
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Would you like to know the answers to your next steps, next level, or next chapter in your career? Then, get the FREE workbook that guides you to get the right answers for you for what's next! Go to www.5DayCareerClarityWorkbook.com to get your own copy and start getting the Clarity you deserve!
— while envisioning and achieving the best versions of themselves.
Connect with Katie McDonald:
LinkedIn: https://www.linkedin.com/in/bnourished/
Website: https://shop.bnourished.com/pages/products
***
Would you like to know the answers to your next steps, next level, or next chapter in your career? Then, get the FREE workbook that guides you to get the right answers for you for what's next! Go to www.5DayCareerClarityWorkbook.com to get your own copy and start getting the Clarity you deserve!
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