Invest In Yourself: The Digital Entrepreneur Podcast
Building a Healthy Eating Brand for Moms with Sonal
April 13, 2022
In this episode, we have Sonal who is the Founder of Nourish – Food for Life. We get to talking about her goal of helping busy moms create meals that are healthy and nutritious for their families Sonal shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. Always Remember to Invest In Yourself Phil Better
In this episode, we have Sonal who is the Founder of Nourish – Food for Life.  We get to talking about her goal of helping busy moms create meals that are healthy and nutritious for their families

Sonal shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. 

Always Remember to Invest In Yourself 

Phil Better 
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Sonal is a wife, mum and someone who really cares about what you’re putting on your plate.
Here’s why…
In the space of a couple of years, Sonal went from being healthy, super active and confident to chubby, sedentary and a hide-behind-your-hair kinda gal. A fall from grace that was kinda hard to stomach.
The cause – ironically - was what I was putting into my stomach.
She’d gone from eating mainly home-cooked meals, cycling daily and playing every school sport going to the standard teenage diet of chips for lunch and on the way home. Every. Day. Whilst relegating exercise to the bottom of my list of priorities.
The result – unsurprisingly – was pear-shaped. Her figure and her health.
Over time, she became become painfully self-conscious. Quite a fall from grace from someone who used to be called “barbie” by her peers and was one of the most popular girls at school. Yes. Ouch, indeed.
Anyway, this trajectory continued for a few years because, quite frankly, she hadn’t the foggiest what a healthful diet looked like. So she tried almost every diet going and would lose weight in the short time if she was lucky only to put it all (and then some) back on when she stopped dieting.
Eventually, Sonal realized that things had to change and started to educate herself on nutrition. As anyone who has tried to do this will know, there is so much information out there, it’s not easy to figure out what is good for you and why.
Thankfully, whilst she was navigating the minefield that is nutrition, Leiths’ School of Food & Wine launched their Nutrition in Practise course. It meant taking every Wednesday off work for 10 weeks, committing even more time to the kitchen and studying late into the evenings whilst juggling a demanding job and a 3-year-old who still woke up 5 times a night… Was it worth it? Where would she find the time?
Sonal decided it was and made the time.
She persuaded her City boss to let her have the time off and made it work with a helping hand from her other half and family (thank you guys!).
Sonal. Loved. Every. Second.
Before the course had even finished, Sonal knew that her newfound passion for nutrition would be the springboard to the new chapter in her life.
A few years, down the line, Sonal has escaped the City, qualified as a Nutrition Coach with Sano School of Culinary Medicine and am the proud Founder of her purpose-driven and heart-led food coaching business, Nourish – Food for Life.
 
Today, Sonal educate, empower and inspire women (and their families), like you, too:


because with the right knowledge, tools and a coach like Sonal in your corner,
IT CAN BE DONE.


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Invest In Yourself: the Digital Entrepreneur Podcast is the podcast for Business Owners, Entrepreneurs, Solopreneurs, Freelancers, and CEO’s that want to have the chance to listen to leaders in their respected industries sharing their stories as well as lessons they learned along the way and how you can use it in your life or business. 

Your host, Phil Better, has guests from different parts of the internet that have either created a fully functioning digital business or are just starting on their digital entrepreneur journey and have conversations with them to learn how they did it, or some lessons they learned to help them become successful!

Join him in his journey to learn from some of the individuals who created the life he always wanted to have from his youth, on this amazing Podcast! 

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