Nutrition Heretic
Calm The F Down! With Guest Heretic, Sarah Knight: There’s Never a Bad Time to Start Making That Change.
December 27, 2018
Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are alcohol and drugs really the answer to combating it, and how we can control anxiety without burying your feelings.