Set Your Intentions With Lisa Khera
February 23, 2023
In this episode, Lisa Khera and I discuss why we should have personal mantras to set your intentions.
So if you want to learn how to create a personal mantra, be open to new opportunities, and find ways to keep your body moving and your mind calm, Tune in now!
Welcome to Life Transformation Radio.
In this episode, Lisa Khera and I discuss why we should have personal mantras to set your intentions.
So if you want to learn how to create a personal mantra, be open to new opportunities, and find ways to keep your body moving and your mind calm, Tune in now!
In this episode, you'll discover:
Having a mantra to set your intentions: this didn't happen to me, it happened for me.
Keep finding ways to move your body and calm your mind.
Always be open to new opportunities and miracles.
About Lisa Khera
Lisa Khera is the owner of In Balance Pilates, a best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, Canada, who specializes in offering online support through movement and meditation programs. Lisa used these tools to heal after a concussion and was able to transition into new career paths after downsizing her brick-and-mortar studio.
She is on a mission to help others add movement and meditation to their daily routine. On her podcast, Lessons From The Core, you’ll hear from others willing to share their red flag moments and lessons so that you can gain that inner knowing and evolve.
More Information
Learn more about Lisa Khera by visiting https://inbalancepilates.ca/
Thanks for Tuning In!