In this episode we dive into the key factors to improve your health beyond exercise and nutrition. These we describe as the X Factor for health. To improve your overall health and reduce pain, you should develop new neural patterns by modifying your lifestyle habits, including sleep, stress, nutrition, exercise, morning and night routines, and social environment. Listen to explore deeper. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/