Secrets From The Saddle: All things Cycling PODCAST
148. Single Mom, BIKES to BUSTING Through to a Better Life with DENISE WESTER
November 10, 2021
In this episode, you will learn about: How the worst situations can lift you up and BUSTING THROUGH limiting beliefs to be able to build the life of your dreams. Add a bike and it's perfect with Denise Wester. Her book is an amazing read that will allow you to journal adding through to paper and you too can bust through to the next level.
YOUTUBE:https://youtu.be/G0C8ckZ-sAI
Denise Wester
https://sites.google.com/denisewester.com/denisewester/home
AMAZON Link to purchase: https://amzn.to/31B4lTK
https://www.facebook.com/denise.wester.1
https://www.instagram.com/deniserwester/
 
Bio: Denise lives in the Pacific Northwest with her husband Kevin. 
 
They enjoy seven grandchildren from their five kids. Being in the Northwest, she enjoys riding her bike, kayaking, and camping with the family. 
 
In addition, Denise has a passion for great wine and blogs about it. Raised in a restrictive religion, not knowing who she was or 
 
When Denise found herself a single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for herself and her family. Denise has been through bankruptcy, divorce, multiple job lay-offs, and recovered from many wrong turns as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results to create a vibrant, joyful, and authentic life.
 She is laid out the methods and tools that saw her through these times in her book Busting Through. 
 
As a certified life coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life‘s vision. 
 
You will find her book Busting Through-Methods to get courageous, take action, get unstuck and find your personal power, on Amazon.
 

***************************************************************

Follow your host at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems

THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics

16WK Online Road Cycling Program

Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program

SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available


Cycling Skills 4wk Online Workshop for Women

November & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50

GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to
http://www.askcoachsylvie.com