Emerson Wickwire, PhD, returns to the Plant Yourself Podcast to share his message of a good night's sleep. In this show we focus on actionable advice: What to do when you have trouble falling asleep, staying asleep, getting back to sleep, or waking up fully rested. I used to be all about diet. Then I was all about diet and natural human movement. Then I became aware of the importance of environmental exposure, to nature and to extremes. And Emerson has reminded me that the fourth leg of a healthy life is positive sleep.