The Nuts and Bolts of a Good Night's Sleep with Emerson Wickwire: PYP 202
March 21, 2017
Emerson Wickwire, PhD, returns to the Plant Yourself Podcast to share his message of a good night's sleep.
In this show we focus on actionable advice:
What to do when you have trouble falling asleep, staying asleep, getting back to sleep, or waking up fully rested.
I used to be all about diet. Then I was all about diet and natural human movement. Then I became aware of the importance of environmental exposure, to nature and to extremes.
And Emerson has reminded me that the fourth leg of a healthy life is positive sleep.