Ep#17 The Right Words? Journalling as a development tool, With Special Guest Alison Butters
August 2, 2021
Journalling. Love it or hate it, it's a very powerful tool for self-analysis and self-discovery. In this episode, I'm talking to Alison Butters, and we'll look at why journalling works so well, and how to tackle it if you have residual beliefs about writing as a challenge or a skill that you don't enjoy.
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A resource that was mentioned was the emotion wheel.
It's a great way to fine-tune your understanding of what you're feeling in any given situation, which helps to identify what our thinking is, which then helps us to look at why we think or believe that to be true.
My guest today was Alison Butters
. Alison is a change advocate, self-described ‘reforming people pleaser’ as well as an Internationally Certified Life Coach and NLP Practitioner.
Alison is passionate about mental health and personal leadership, and says "I am authentically and messily me. I stand comfortably within my own values and integrity and empower others to do the same."