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A resource that was mentioned was the
emotion wheel. It's a great way to fine-tune your understanding of what you're feeling in any given situation, which helps to identify what our thinking is, which then helps us to look at why we think or believe that to be true.
My guest today was
Alison Butters. Alison is a change advocate, self-described ‘reforming people pleaser’ as well as an Internationally Certified Life Coach and NLP Practitioner.
Alison is passionate about mental health and personal leadership, and says "I am authentically and messily me. I stand comfortably within my own values and integrity and empower others to do the same."