120 [PM48] Coping While Cooped
Tonight's indicator of a potential relapse is Depression. Not only does that seem like a logical symptom, but it is also one that is growing as we go through this pandemic. Can we avoid this? Can we do anything to change our thinking so we can get ourselves back to a positive frame of mind?
My request would be that you explore alternatives to just a prescription that serves as a " cure-all". It's ultimately your choice, just know there are other options.
I share with you a little about my brain idol Dr. Amen tonight and following and trying some of his practices may help in these times.
Please take care of yourselves Beautiful People!
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**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!
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9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.
Please check it out in the link below!
Link to our book- BELONGING- Secrets to Soothe the Soul
Get in touch with me! Questions or feedback or just want to connect?
Email address : bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter : www.twitter.com/blueoctober
Youtube : www.youtube.com/user/blueoctoberofficial