YOUTUBE:  https://youtu.be/P-EG-Cg1nkA

7 TIPS to Surviving the Holidays with your host Sylvie D'Aoust
1. Reduce Alcohol consumption
2. Eat before heading to the party
3. Portion sizes
4. Get your sleep
5. Get in some daily exercise: Yoga, walking....
6. Set 2022 intentions
7. Set Goals for: Relationships, Health, Money, Career

Merry Christmas
Happy Holidays
Be Safe
Thank you so much for being such an amazing audience.
We did it 100k Downloads
38 different countries

Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca

GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com

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