Secrets From The Saddle: All things Cycling PODCAST
167. 7 TIPS to Survive the Holidays CYCLING STYLE with Sylvie D'Aoust
December 24, 2021
In this episode, you will learn about: How you can make the holidays work for you with these 7 TIPS from your host Sylvie D'Aoust.

7 TIPS to Surviving the Holidays with your host Sylvie D'Aoust
1. Reduce Alcohol consumption
2. Eat before heading to the party
3. Portion sizes
4. Get your sleep
5. Get in some daily exercise: Yoga, walking....
6. Set 2022 intentions
7. Set Goals for: Relationships, Health, Money, Career

Merry Christmas
Happy Holidays
Be Safe
Thank you so much for being such an amazing audience.
We did it 100k Downloads
38 different countries

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