Have you ever caught yourself putting off a small task such as an email for days? Or worse, have you ever found yourself dragging yourself to work? Those are both signs of burnout, which can be caused by the lack of proper stress management. In the long term, can affect your work and personal relationships and your mental and physical health, which is why we’re discussing it on the show today.
Have you ever caught yourself putting off a small task such as an email for days? Or worse, have you ever found yourself dragging yourself to work?
Those are both signs of burnout, which can be caused by the lack of proper stress management. In the long term, can affect your work and personal relationships and your mental and physical health, which is why we’re discussing it on the show today.
I for one get overwhelmed as well and understand that being in sales can be very taxing. So, let’s figure it out together! I have Creative Stress Management, Fitness Coach, and CEO of Live Well Enhance You LLC, Sarah Alysse, to guide us through proper stress management.
Tune in to learn:
- Signs of burnout
- Basic stress management techniques
- Breathing techniques you can do now
- Quick stretches you can do in the middle of work
- Avoiding Zoom fatigue
- Working smarter from home
- Motivating the mind so the body will follow
And so much more!