The real deal about real (vs. ultra-processed) food

This fantastic RCT study is a direct comparison of the effects of an unprocessed food diet and an ultra-processed food diet. Can you guess the results?

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RCT STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized
Controlled Trial of Ad Libitum Food Intake
- https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7
BLOG POST: Brief summary of Dr. Hall’s nutrition study
- https://leesaklich.com/health-research/science-nutrition/#Dr_Halls_metabolism_research
REFERENCE: Ultra-processed foods, diet quality, and human health
- http://www.fao.org/3/ca5644en/ca5644en.pdf
REFERENCE: Canadian requirements to use the word “natural” on a food label
- https://www.inspection.gc.ca/food-label-requirements/labelling/industry/method-of-production-claims-on-food-labels/eng/1389379565794/1389380926083?chap=3
hsCRP lab (high-sensitivity C-reactive protein)
- https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=abq4481&lang=en-ca
HOW TO DETERMINE STRENGTH OF STUDIES INFOGRAPHIC by Compound Chem
- Rough guide to types of scientific evidence

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