Jill helps us understand her modality of yoga teaching and mindfulness. Bobbie and Jill chat about being more well through things like yoga, breathing and higher self.
Introduction
- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner
Key Topics Covered
- How Jill found yoga in her 20s and it changed her life
- Jill's definition of mindfulness as being present with what you're doing moment to moment
- Bobby's struggles with body image and confidence in commercial yoga classes
- Jill's approach to yoga focuses on experiencing the body and breath to release tension
- The importance of consistency in practice to get deeper benefits
- Jill's belief that quick yoga certifications can miss deeper understandings
- Resources Jill mentions for her online courses, challenges, and membership
Conclusion
- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga