What do boundaries mean to you? Some responses we got were - -I need help with boundaries! -How do I communicate boundaries? -Boundaries are not tangible.  -Self care and respect for self and others. -Prepaving the day. -How do I stay conscious of my boundaries and when I'm off track? -Boundaries are relational fenses and important for selfcare.  -Boundaries are spiritual and subjective. -Boundaries are not usually a mental construct.  -Healthy boundaries help me know that I'm responsible for my own happiness.  Keeping boundaries once you have set them up.. When you don't have boundaries and then set them up, what happens? Warning: You will be called selfish!  Setting boundaries is #1 for Self Care! Or do you push your own boundaries aside in order to 'people please'?  PS -It's OKAY to say 'NO'! Saying NO is necessary so you can say YES to YOU!  Your center is key to setting your boundaries. There is no magic pill. Getting into coherence creates a natural boundary for you. Coherence = most precious, magical space to be!  What is beyond your boundaries, it's none of your business!  Boundaries are spiritual! What are you saying YES to? What will you NOT accept?  Frailing comes from the book Reality Transurfing Steps I-V by Vadim Zeland.  Need community? Join our social learning Facebook group Heartfelt Awakening Village! See you there!