The teenage years. What immediately comes to mind?

I have 3 teenagers right now - my daughter Malia who is 16, and twin boys David and Graham who will be 14 in a couple of weeks.

I get to see it all...
- The moody swings that puberty brings.
- David’s bottomless appetite
- The insecurities
- The deepening voices and developing personalities
- The needing friendships more than ever and parents less over time
- Trying to discover their own identity, what they are passionate about
- Making decisions for the future and trying to juggle lots of competing interests

The pressures can quickly become daunting and overwhelming!

That’s where my guest comes in. Amanda Chatzeekonstanteenoh is a Certified Master Life & Wellness Coach whose life mission is to equip teens & young adults to navigate the stresses that come on their way to adulthood. 

She equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self- motivated, independent and resilient adults.

That’s what I want for my kids, and since you are listening to this podcast, I know you do too. Even if you don’t have kids, you’ll gain some valuable insights you can apply to your own life.

Connect with Amanda:

>>> Check out her programs and services at the Hello True Self web site

>>> Connect with Amanda on Facebook

>>> Connect with Amanda on Instagram

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Want high quality sound for your podcast, without having to do the work or pay outrageous fees? Graham, my son and co-host also has a podcast production company, Pod Perfect. You've already heard a sample of his work by listening to this podcast!

>>> Get quality audio production at Pod Perfect