623It's been a while!!!How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!And to celebrate my comeback episode, here's a fresh and new one!How do you define stress?Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.During our chat, we discussed some of the following:the definition of stressthe scientific explanation of stress and anxiety the difference between western and eastern medicinehow to find the root cause of stress and anxietythe step-by-step method to dramatically lower stress and anxietyher book: The Calm Code: Transform Your Mind, Change Your LifeThis is another informative show that will truly help you with your stress and anxiety! Hope you like it!Want to connect with Dr. Annie:Email: support@doctoranniewhite.comInstagram: https://www.instagram.com/dr.anniewhite/LinkedIn: https://www.linkedin.com/in/dr-annie-white/YouTube: https://www.youtube.com/@DrAnnieWhiteWebsite: https://www.doctoranniewhite.com/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.comSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show