$7 for 14 Days of working out Trial. BONUS the rest of the year is FREE! bit.ly/3puyCfh
16wk Road Cycling Skills Program Join for the last 12weeks, at a Pro-Rated fee Starting January 6, 2022 til March 24, 2022 $480 www.16wkroadcycling.ca
6 Ways to Test Your FTP (Functional Threshold Power) / MAP (Maximum Aerobic Power) 1. 20 min Ramp Test 2. 3 min All-out effort 3. 3km all-out effort 4. Book in at a testing centre 5. MAP every 3min increase 20watts 6. Online - Zwift
The focus is to keep 90Rpm for the duration of the test, until you can't hold the cadence at the power any longer. Record TOP Heart Rate and Power
2022 Workshops available The most extensive Cycling Skills Workshop you'll ever find covers it all. Learn the fundamental cycling skills you need over 4wks. Weekly Workshop & Q&A Sign up http://www.cyclingskillspro.com 25% OFF Til Dec 31 Code: DTS25