2. Peaceful Place Exercise
May 22, 2021
In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.
Peaceful place is a technique used in EMDR (which stands for eye movement desensitization and reprocessing, as well as other therapy approaches. It is considered a resourcing tool that can be used when settle your mind when you are upset.
To learn more about EMDR: https://www.communicatingwell.com/trauma/
(scroll to bottom of page).
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