In this painful episode of The Martial Arts Podcast with Phil Elmore, Phil goes over the notes he made while forcing himself to watch "Icy Mike" Pesesko's ill-informed self-defense videos. Mixed martial arts is not self-defense training, never has been self-defense training, and never will be self-defense training... something that MMA exponents, including the diminutive Mr. Pesesko, will never understand.

https://linktr.ee/philelmore