Secrets From The Saddle: All things Cycling PODCAST
145. Paving the way for BLACK WOMEN in Cycling meet VERA NGOSI Adventure Cyclist
November 3, 2021
In this episode you will learn about: How Vera is creating more awareness for Black Women in Cycling. Creating a place and space to feel comfortable riding bikes.
YOUTUBE: https://youtu.be/Ofinc6wWBIQ

Follow on Instagram: http://instagram.com/pedalling.to.and.fro
UK Scholarship: https://www.stayercycles.com/ultra-distance-scholarship/
100 Women in Cycling UK: https://www.cyclinguk.org/womensfestival/100women/2021

My name is Vera, I'm 28 years old, and I'd describe myself as an adventure/endurance cyclist. I got into cycling four years ago through tandem riding, and that evolved leading up to this year when I took part in my first endurance cycling race. I also aim to help increase the representation of black women in cycling through sharing my experience on social media and encouraging others to push their boundaries.

*********************************************

Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems

THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics

16WK Online Road Cycling Program

Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program

SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available


Cycling Skills 4wk Online Workshop for Women

November & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50

GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to
http://www.askcoachsylvie.com